By Sarah Pierce
There are lots of self-improvement advice available, but which ones are the best? Everyone would want to know what the best-kept secrets are to improving the self. All you have to do is to look in the right places.
A really good self-improvement advice is discipline! Discipline does not mean you lose freedom. One habit down means you get tenfold the benefit. It all depends on how much you are actually willing to let go of some things so you can gain something that would benefit your life more.
Now start by actually starting something! Whenever you are procrastinating, it is important to take a deep breath and avoid thinking negative thoughts. These negative thoughts can affect the way you do whatever you need to be done.
The next step is to try to enjoy what you are doing. Do you remember a time when you started on a hobby and you were able to stay up all night doing it? You can always find ways to motivate yourself to do something. You can think about the reward you’re going to get at the end of the day, whether it is money, personal satisfaction, or something you are willing to do for yourself.
Another unique self-improvement advice is to visualize. This may sound so simple to do, but it is definitely effective. Visualization is the process of making a mental image with the goal of rebooting the mind. Visualization is based on the knowledge that the mind has a powerful effect on the body.
Visualizing can help you actualize what you tell yourself: “I can do this!” The first step is to fully relax yourself by imagining all muscles beginning to contract from your forehead down to your shoulders until your toes. The next step is to imagine you are crossing something like a bridge, to indicate to yourself that you are crossing over to your subconscious. You may then imagine the desired outcome of reaching your goals. The final step is to imagine that you have already reached that desired outcome.
A similar self-improvement advice is to try hypnosis. A therapist can help you with this. During a normal mental state, many individuals will not be able to admit certain bad habits. When you subconsciously face what needs to be improved in your life, you will have gotten rid of those negative habits you were never even aware.
The final self-improvement advice is meditation. This is very linked to the previous techniques mentioned. When you are trying to improve yourself and caught up in a roller coaster ride at the same time, meditation can help you clear your mind. A clearer mind means you’ll be able to focus more on yourself and what you really want out of life.
To meditate, keep away from distraction and take long deep breaths while releasing all tense muscles. Mentally ask questions regarding who you really are. Ask yourself what you like to do, what made you proud of yourself, how content you really are in life and what is more important to you, and try to answer these questions everyday with actions.
Any self-improvement advice will only be effective if you are determined to change. You are your own boss when it comes to self-improvement. So be open to possibilities as much as possible!