All of us are under stress to some degree. If you do not engage in purposeful stress management activities, ask yourself the following questions:Why should I manage my stress? Is stress management really important to me?
The reality of today’s life is that people ARE looking for ways to manage stress. If everything were perfect, then we would surely not manufacture stress because we would be perfect at living the Truth that “we create our own reality!”. And who would be stupid enough to create stress? But the truth is, people DO create stress; whether knowingly or mindlessly, is a different discussion.stress